This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
This simple Tofu Veggie Stir Fry turned out so good! I love finding new ways to incorporate more tofu in my life, which is basically a blank sponge that soaks up anything you season it with. The stir fry sauce has just three ingredients: soy sauce, broth, and a little honey. Combine that with garlic and ginger, and you can’t go wrong! If you want more more tofu recipes try my Spicy Sriracha Tofu Rice Bowls and Kung Pao Tofu. Thawing Frozen Vegetables
Yes, you should definitely press the tofu for a stir fry. You want to get out all the liquid so that the tofu will get nice and crispy. Also, make sure to use extra firm tofu for the crispiest results.
Drain tofu then lay on a tea towel or paper towels. Place another towel on top and lightly press to remove most of the water from the tofu.
This healthy tofu stir fry has all the makings for a fast and easy vegetarian dinner. You can make the sauce and prep the vegetables and tofu ahead of time so that when it’s dinner time, you can quickly get a meal on the table.
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